⚡ PRECISION TOOLS

Data-driven calculators for 1RM, cycle volume, advanced anabolic index & daily macros — used by elite physique architects.

One Rep Max Brzycki / Epley

— kg
Estimated max intensity
Training zones: 65-85% of 1RM for hypertrophy

Cycle Load Tracker mg total

— mg
Total compound exposure
Weekly load: 500 mg Est. suppression risk: Moderate

Metabolic Calibrator TDEE + macros

— kcal/day
Protein: —g Carbs: —g Fats: —g

Anabolic Load Index ALI score

—
Anabolic load category
Higher load = greater recovery requirements. Consult advanced protocols.
CycleForge calculators use peer-reviewed formulas. Always prioritize health monitoring.